As someone that struggles with weight all the time and being an analyst, I know all about what I should do to lose weight and balance my diet. Doing it is a completely different manner. It doesn’t help that there are a ton of lifestyle management fads out there that try to get people to […]

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Awhile back I had talked about the simplicity of losing weight as part of a 7×7 approach to a balanced lifestyle. Of course what I failed to mention is how much easier that is to say than to do. In February 2012, when I wrote that article, I weighted in at a whopping 310 lbs. […]

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The definitive guide to weight management for the chronically obese. Are you lonely? Have you spent half your life ordering in, pursuing sins of chicken wings and pizza? Are you sitting in a beanbag chair, naked, eating Cheetos? Do you have the sudden urge to get up and send me a thousand dollars? Damn – […]

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